Seven things you can do to control Hair Fall

Do you get alarmed on seeing clumps of hair on your hairbrush?

Well, don’t be; as a result of hair, shedding is an element of existence.

And the maximum amount as we tend to abominate clogged shower drains, it’s quite normal to lose 40 to 100 strands of hair per day.

However, once you begin losing a big quantity of hair in an exceedingly day or notice bald spots (yikes) —well, that’s when you know something’s not right.

Contrary to fashionable belief, dandruff isn’t the only reason behind your excessive hair fall.

When it involves hair loss, there are a number of potential triggers; the first one is genetic, that can make you more predisposed to hair thinning and balding.

In alternative words, your hair follicles gradually shrink and produce hair that is slightly finer and shorter with each passing hair growth cycle.

This can get aggravated more with sure sorts of pills or secretion therapies.

Other factors like stress, vitamin deficiencies, lack of hair hygiene, medications, pollution, crash diets, and harsh chemical treatments also contribute to hair fall.

Sounds bad, right? Not necessarily.

More often than not, the  hair restoration London states that there are certain things that you can do to keep your hair volume

So, stop freaking out and take a look at this fail-proof (albeit simple) the solution to nip the difficulty at its roots.

Here are seven simple ways to curb hair fall and boost hair growth.

Get Smart

About Hair Styling

Over time, heat styling tools such as

straighteners and curling irons can make your hair brittle and prone to breakage. If you can’t quit cold turkey, turning down the temperature or using them sparingly is a good start.

When it involves hairstyles, avoid carrying tight ponytails, buns, or even braids. These will weaken the follicles and cause more hair loss.

Switch to

Sulfate-free Formulations

Regular shampoos and conditioners contain SLS

(Sodium Lauryl Sulfate) that can irritate, damage and even burn your hair follicles (eeks). That’s why you need to make sulfate-free formulations to your best friend. Free of harsh chemicals, these are much gentler and can get the job done just as well!

Change Your Diet

Since around 85 percent of our hair is made of protein, it’s essential to include a lot of proteins for both breakfast and lunch¬—think lean meat, eggs, cottage cheese, and yogurt, for stronger and thicker hair.

Also, make sure that you consume enough iron, which is essential for hair growth. It goes without saying that crash diets are a big no-no.  London hair transplant Clinic specifically conducts a program where the specialists explain the important role of diet and how it changes the quality of your hair.

Say Yes to Supplements

Sometimes a healthy diet ain’t enough. For long-term results, look out for hair supplements containing Vitamin B12, Vitamin D3, Copper, Biotin, Selenium, Zinc or Iron that will complement your hair’s nutritional requirements. So there.

Massage Your Scalp

Treat yourself to quiet massages with lukewarm oil (Coconut Oil or Almond Oil) to spice up blood circulation within the scalp, condition the scalp and enhance the strength of the roots. This is also an excellent remedy for dandruff and scalp infections.

Reduce Your Stress Levels

Sometimes all you would like is to de-stress to manage your hair fall. If you didn’t apprehend this already, stress hormones like endocrine and corticosteroid will interfere along with your natural hair growth.

Try taking a Zumba class, jogging or even spending a few minutes meditating can help relieve your mind and body of stress.

Double-Check Your Prescription

Certain medications and hormonal contraceptives can also contribute to hair loss. However, it’s always different for each individual (not one-size-fits-all); so, you need to consult your physician if you observe recurring hair loss and get appropriate treatment.